Resources
Meditation and Neural- Reprogramming
The Science of Enlightenment - Shinzen Young
Teachings, stories, and guided meditations from Shinzen Young. Reccommended as an audiobook to experience Young’s meditation practice.
Marketed as a Neural Manifestation course, it provides impactful “Deep Imaginations” that guide you through the depths of your subconscious. A great introduction to inner child work, shadow work, EFT meditation, and intentional journaling.
Spirituality
The Radiance Sutras - Lorin Roche
Yogic scripture that moves the soul, opens the heart center and makes you deeply feel through somatic writing. One of my favorite books to gift.
To fully feel inner peace, joy, and gratitude one must first accept impermanence. A lifelong practice of understanding and accepting death, loss, and the notion that nothing is finite. To learn to fully release and let go of the need to control in order to full be present and enjoy.
Contemplation
The Gene Keys - Richard Rudd
Richard Rudd is a student of Human Design System’s founder, Ra Uru Hu, and, in my opinion, one of the greatest contemplators of our time. His Gene Keys provide practical wisdom to help guide you to a deeper understanding of yourself and your true potential.
For “Non-Emotionals” in HD, or those with “Picking up on Feelings/ Vibes” as their strongest sense.
The Empath’s Survival Guide - Judith Orloff, MD
Strategies to create separation from what you’re sensing verses what you are experiencing.
